As you promised, I did lose the stubborn belly fat….. Hello. I completed all 12 weeks of the program. I averaged doing the exercises 5 times a week. I did eat mostly raw and healthy foods. My problem is eating too much. I enjoyed the exercises, the variety. Some were very challenging. As you promised, ...…
What Are the Best Exercises to Lose Belly Fat? The best exercises to lose belly fat are NOT the ones that involve small abdominal movements. Go figure, right?! The reason for this is that abdominal exercises are simply too small a movement to burn any substantial calories. So while millions of well-intended people continue to ...…
Are There Any Good Abdominal Exercises to Lose Belly Fat? In short….not really. As I’ve said many times, abdominal exercises like sit-ups, crunches, etc… are simply too small to engage any real muscle (other than your ab muscles) to do any real caloric burning damage. And when we’re talking about losing belly fat and exercises ...…
Want the Best Cardio Exercises to Lose Belly Fat? There 3 facets to losing belly fat: 1. strength training 2. cardio 3. diet And in this article, we’re going to discuss the best cardio exercises to lose belly fat. To start, I’m going to tell you that long, slow cardio is a waste of time ...…
Exercises to Lose Lower Belly Fat – Do They Really Exist? Ah…lower belly fat. Also known as the “pooch”. How frustrating it can be to lose, especially when you’re not doing the right exercises to lose belly fat. You try so hard to train hard and eat right, yet that damn lower belly fat doesn’t ...…
The Surprising Truth About Common Exercises to Lose Belly Fat Ok, so you want to lose belly fat and have amazing abs. You’ve done tons of sit-ups, lots of cardio, and you’ve eaten more or less ok. Still that damn belly fat isn’t budging. Well, I’m here to tell you the truth about what is ...…
